Freedom by ZeroW

Welcome to Freedom by ZeroW.

Please fill out the following form as thoroughly as possible. The more information you provide, the more accurate your program will be. If I have to ask you more questions, it will delay the process.

Please allow up to 72 hours to receive your program after completing the questionnaire.

Your details

Full name*

Email*

Your lifts

Current maxes (SBD), or your best estimates.

Units

Applies to your lifts and bodyweight.

Squat (kg)

Bench (kg)

Deadlift (kg)

Deadlift stance

Sumo

Conventional

Age

Bodyweight (kg)

Height (cm)

Current training

How is your training currently structured?

Days per week, exercises per day, approximate sets / reps / weights.

Recent program — links

Paste links (one per line). Optional — or attach files below.

Recent program — files

Up to 8 files, 15 MB each. Optional — you can paste links instead.

Goals & competition

Goals

Specific outcomes and timing.

Upcoming competitions

Dates, and how important — training through vs peaking for.

Perceived weaknesses / areas to improve

Health & logistics

Equipment limitations

Current injuries

PEDs

Currently running or intending to? If so, what?

When did you last deload?

A date or a description.

Preferred start date

Anything else / specific requests